55 min
30 min
55 min
55 min
FOR BURNT OUT BUSY WOMEN & MEN
Share your goals. Ask your questions. No pressure to enroll.
Build a stronger body.
Make food simpler.
Get a plan that fits YOU.
Personalized nutrition, progressive training and 1-on-1 coaching for the life you actually live.
See how your plan comes togetherWhole-body, root-cause approach • In-person + virtual
Maybe one of these sounds a little too familiar.
You need meals that fit your goals and your household. Dinner can't be two separate projects.
Work. Family. Everything else. An elaborate plan is the last thing you have energy for.
The busy weeks, slow changes and setbacks make you question whether to keep going.
You want to stop spending so much energy
figuring out how to take care of yourself.
THE REAL COST OF STAYING STUCK
It costs more than another unused meal plan. It’s the time spent searching, the money spent restarting, and the evenings you wish you had more energy to enjoy.
You don’t need a harder set of rules. You need a clearer way forward.
So YOU don't have to spend years trying to figure it all out.
YOUR DIET MAY BE MISSING THE BIG PICTURE. Sleep, stress, health history, nutrient needs and recovery all shape progress. A “healthy” plan can still miss YOUR needs. More restriction isn’t always the answer.
YOUR WHOLE BODY. ONE CONNECTED PLAN. Relevant lab reviews and your history guide personalized nutrition, movement and mindset coaching. You get 1-on-1 guidance and adjustments as life changes—a real person connecting the dots with you.
4-MONTH WHOLE BODY REVIVAL
For individuals who want personalized nutrition, a stronger body and guidance that makes sense. Here’s what you’ll leave equipped with.
Personalized nutrition, easy recipes and meal adjustments built around your needs, preferences and real-life schedule.
A progressive workout program plus recovery and stress-management practices. Your level, equipment and capacity shape the plan.
Two educational lab reviews: initial results and appropriate follow-up results. Use what we learn to refine nutrition and supplement guidance. Testing is priced separately.
Travel, restaurant meals and disrupted routines: practice flexible choices with coaching, mindset tools and a setback plan you can keep using.
Learn the WHY behind your plan. Track meaningful measures—strength, energy, habits or body composition—and use check-ins to guide adjustments.
1-on-1 coaching throughout your program, an onward plan and referrals to qualified professionals when your needs extend beyond my scope.
These are your coaching deliverables. Your goals, consistency and health circumstances shape your progress; specific physical or medical results aren’t guaranteed.
YOUR INCLUDED TAKE-IT-INTO-REAL-LIFE TOOLKIT
These practical extras are included in Whole Body Revival. No separate add-on fee.
Flexible options for the “What can I have instead?” moments.
Your plan in one place. No calorie or macro counting required to begin.
Easy, delicious ideas to make following your personalized plan more practical.
YOUR NEXT STEP
You don’t need to arrive with everything figured out. That’s what your first conversation—and your personalized plan—are for.
YOUR COMPLETE 4-MONTH EXPERIENCE
1-on-1 coaching support to help you master your plan and build the skills to sustain your results for life.
After purchase, book your included 55-minute Nutrition & Fitness Strategy appointment. Your four months of coaching begin once you have completed orientation AND received your personalized plan.
Let’s talk through your goals and whether this is the right next step.
Full program details ↗Compare 3 & 4 months ↓You are tired of another hopeful Monday turning into “I blew it.” You want someone to help you figure out what works for YOUR body—but four months feels like a big commitment.
Give yourself 30 days of personal direction. Get a plan built around you, support as you use it and two private appointments with me to connect the dots and work through what gets hard.
NUTRITION.
STRENGTH. MINDSET.
WANT SOMETHING YOU CAN USE ON YOUR OWN?
These five pillars can take you far. Personalization with a qualified professional is key to matching them to your unique body, goals and life.
THE WHOLE BODY CODE: 5 Pillars to a Body That Works FOR You. Nutrition, strength and mindset tools you can put into practice this week.
$10per edition • One payment • 11-page PDF
PDF emailed after purchase. Subscribers receive five monthly follow-ups. Shared foundations; different examples and prompts. Education, not medical treatment.
3 months · $2,997. Personalized nutrition, workouts and coaching, with one initial educational lab review.
4 months · $3,997. The complete system, plus another month to practice and refine your routines and an appropriate follow-up lab review.
Both include four 55-minute appointments, weekly check-ins and messaging. Lab tests cost extra. Durations are calendar months.
A plan can look great on paper and still miss the person following it. If it overlooks your health history, food patterns, sleep, stress and training, trying harder may not be the missing piece.
You get a whole-body, root-cause approach that connects your history, relevant lab reviews and daily routine to understand your body's patterns—then personalizes your nutrition and coaching. Think of it as cracking your body's code: a plan built to fit you like a glove, with adjustments as we learn what works for you.
That is when having someone who knows how to troubleshoot matters. Slow progress can leave you wondering what to change—or ready to stop before you have a chance to see what is possible.
You get help understanding what is happening, identifying what needs attention and refining your nutrition plan throughout your program. Your meals, portions and routines are adjusted toward what feels good and sustainable for you. Bring the doubt to your check-in; you do not have to figure out your next move alone.
For individuals who want personalized nutrition alongside the exercise they already do.
Testing costs extra. Individualized workout programming is part of Whole Body Revival.
A few voices from the thousands of people I’ve coached. Hear what changed for them—and the habits they’ve carried into everyday life.
FEELING HEARD
“She doesn’t just hear my words and go on with some generic nutrition or exercise regimen.”
Janice G. • Client testimonial excerpt
HABITS THAT CONTINUE
“It’s been a full year since I finished your program and I’m still down 20 pounds, eating healthier and continuing to exercise daily.”
Leigh B. • Client testimonial
“My body is sleeping so much better.”
“One of the biggest things was developing a routine and developing confidence.”
“I just feel so much more powerful than I did.”
These are individual client experiences, not promised or typical outcomes. Results vary. Written excerpts supplied by clients; watch the videos for their full stories.
HERE’S HOW YOUR NEXT CHAPTER BEGINS
Book your included 55-minute Nutrition & Fitness Strategy appointment. Your history, relevant lab reviews, goals and everyday routine guide the next steps.
Complete orientation and receive your personalized plan. Your four months of coaching begin after BOTH are complete, with your app, tools, first steps and mindset strategies explained—so you feel equipped to begin.
Progress, not perfection. The all-or-nothing cycle can turn one hard day into giving up. Bring the wins and setbacks. We adjust your plan and practice getting back on track without another punishing restart.
SUPPORT YOU CAN SEE BEFORE YOU COMMIT
Share your challenges and goals. Explore what may be missing, how my system could help and your next step.
Your four months begin after orientation AND personalized-plan delivery. You start equipped with your plan, tools and a clear understanding of how to use them.
Preparation time does not reduce your coaching time.
Strategy appointment + three coaching reviews across four months: four private 55-minute sessions. Weekly check-ins and midweek messaging help you work through questions.
Want more support? Explore optional functional labs, supplements and additional personal training or coaching sessions, priced separately. Medical needs go to qualified clinicians.
Routine message replies within two business days. Coaching messages aren’t urgent medical care.
HI, I’M STEFANIE BASSO.
I grew up overweight, then became underweight and was diagnosed with Crohn’s disease at 20. I later reached national-level bodybuilding, but rigid routines left me depleted. With professional care, I learned to balance nutrition, training, recovery and stress. I know the struggle—and the value of a plan you can live with.
That lived experience now becomes support for YOU. My whole-body, root-cause approach connects holistic nutrition, exercise science and sports psychology to help you build your strongest body, optimize your health and master your relationship with yourself, food and life.
Let’s learn what helps YOUR body thrive ↓Stefanie Basso, PhD • Board-Certified Functional Nutrition Practitioner • Certified Personal Trainer
THIS IS FOR YOU IF…
Vegan? Kosher? Training for a sport? Struggling to eat enough? Your goals may involve fueling better, building muscle or losing fat. Your plan can accommodate religious food practices, different lifestyles and experience levels.
Designed for adults 18+: these plans address adult nutrition, training and independent self-management. Younger clients need a different, age-appropriate care pathway. Medical needs are reviewed individually; coaching may complement care from your licensed clinician.
