You want to lose fat.
You can't cook twice.
You need meals that fit your goals and your household. Dinner can't be two separate projects.
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FOR BURNT OUT BUSY WOMEN & MEN
YOU'VE TRIED.
YOU'RE STILL TRYING.
Share your goals. Ask your questions. No pressure to enroll.
Build a stronger body.
Make food simpler.
Get a plan that fits YOU.
Personalized nutrition, progressive training and 1-on-1 coaching for the life you actually live.
See how your plan comes togetherWhole-body, root-cause approach • In-person + virtual
YOUR NEXT CHAPTER:
THE BODY & LIFE
OF YOUR DREAMS.
THE BODY & LIFE
OF YOUR DREAMS.
Certified Personal TrainerIN-PERSON IN SAN DIEGO + VIRTUAL COACHING
IT’S NOT JUST THE FOOD.
IT’S THE MENTAL LOAD.
Maybe one of these sounds a little too familiar.
You want to lose fat.
Meal prep?
You're already exhausted.
Work. Family. Everything else. An elaborate plan is the last thing you have energy for.
What if you lose momentum
again?
The busy weeks, slow changes and setbacks make you question whether to keep going.
You want to stop spending so much energy
figuring out how to take care of yourself.
THE REAL COST OF STAYING STUCK
ANOTHER MONDAY.
THE SAME GUESSWORK.
It costs more than another unused meal plan. It’s the time spent searching, the money spent restarting, and the evenings you wish you had more energy to enjoy.
You don’t need a harder set of rules. You need a clearer way forward.
YOU GET THE SCIENCE.
YOU GET THE GUIDANCE.
So YOU don't have to spend years trying to figure it all out.
YOUR DIET MAY BE MISSING THE BIG PICTURE. Sleep, stress, health history, nutrient needs and recovery all shape progress. A “healthy” plan can still miss YOUR needs. More restriction isn’t always the answer.
YOUR WHOLE BODY. ONE CONNECTED PLAN. Relevant lab reviews and your history guide personalized nutrition, movement and mindset coaching. You get 1-on-1 guidance and adjustments as life changes—a real person connecting the dots with you.
4-MONTH WHOLE BODY REVIVAL
YOUR FOOD. YOUR STRENGTH.
YOUR LIFE, CONNECTED.
For individuals who want personalized nutrition, a stronger body and guidance that makes sense. Here’s what you’ll leave equipped with.
Your plan. Your kind of food.
Personalized nutrition, easy recipes and meal adjustments built around your needs, preferences and real-life schedule.
A routine that works with you.
A progressive workout program plus recovery and stress-management practices. Your level, equipment and capacity shape the plan.
Stop guessing at supplements.
Two educational lab reviews: initial results and appropriate follow-up results. Use what we learn to refine nutrition and supplement guidance. Testing is priced separately.
Know what to do when life happens.
Travel, restaurant meals and disrupted routines: practice flexible choices with coaching, mindset tools and a setback plan you can keep using.
Understand your own progress.
Learn the WHY behind your plan. Track meaningful measures—strength, energy, habits or body composition—and use check-ins to guide adjustments.
A clearer next step.
1-on-1 coaching throughout your program, an onward plan and referrals to qualified professionals when your needs extend beyond my scope.
These are your coaching deliverables. Your goals, consistency and health circumstances shape your progress; specific physical or medical results aren’t guaranteed.
YOUR INCLUDED TAKE-IT-INTO-REAL-LIFE TOOLKIT
THE LITTLE THINGS THAT
MAKE FOLLOW-THROUGH EASIER.
These practical extras are included in Whole Body Revival. No separate add-on fee.
Food Swap + Freebie Foods Lists
Flexible options for the “What can I have instead?” moments.
Your nutrition + training app
Your plan in one place. No calorie or macro counting required to begin.
Recipes that work for real life
Easy, delicious ideas to make following your personalized plan more practical.
WHO THIS IS NOT FOR
- You want a rapid cleanse or extremes. We build sustainable routines that respect your energy, recovery and long-term health.
- You want a plan without participation. Practice and honest feedback help us learn what works for you.
- You need medical treatment instead of coaching. Diagnosis, medication and treatment decisions belong with licensed medical professionals.
YOUR NEXT STEP
CHOOSE YOURSELF.
BRING YOUR REAL LIFE.
You don’t need to arrive with everything figured out. That’s what your first conversation—and your personalized plan—are for.
YOUR COMPLETE 4-MONTH EXPERIENCE
Whole Body Revival
1-on-1 coaching support to help you master your plan and build the skills to sustain your results for life.
After purchase, book your included 55-minute Nutrition & Fitness Strategy appointment. Your four months of coaching begin once you have completed orientation AND received your personalized plan.
$3,997Total program price • 4 months
Let’s talk through your goals and whether this is the right next step.
Full program details ↗Compare 3 & 4 months ↓4 MONTHS FEELS
LIKE A LOT?
CHOOSE 30.
You are tired of another hopeful Monday turning into “I blew it.” You want someone to help you figure out what works for YOUR body—but four months feels like a big commitment.
Give yourself 30 days of personal direction. Get a plan built around you, support as you use it and two private appointments with me to connect the dots and work through what gets hard.
Less guessing.
A plan. A coach. A next move.
- Personalized nutrition plans, recipes & adjustments
- Lab reviews & supplement guidance
- A personalized workout schedule
- Lifestyle, recovery & mindset priorities
- Two 55-minute appointments + weekly check-ins & coaching messages
$69730 days • Introductory private coaching
Full program details ↗
DR. STEFANIE'SWHOLE
BODY
CODE
BODY
CODE
NUTRITION.
STRENGTH. MINDSET.
$10
WANT SOMETHING YOU CAN USE ON YOUR OWN?
TIRED OF STARTING OVER?
BUILD YOUR NEXT STEP.
These five pillars can take you far. Personalization with a qualified professional is key to matching them to your unique body, goals and life.
THE WHOLE BODY CODE: 5 Pillars to a Body That Works FOR You. Nutrition, strength and mindset tools you can put into practice this week.
- Your protein starting formula + 15-food portion guide
- Fueling worksheet + recovery menu
- Home/gym strength plans + mindset tools
- Your seven-day action planner
$10per edition • One payment • 11-page PDF
PDF emailed after purchase. Subscribers receive five monthly follow-ups. Shared foundations; different examples and prompts. Education, not medical treatment.
Your challenges. Your goals.
Let’s make room for both.
YOUR BODY. YOUR REAL LIFE.
