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BEST FOR: You want a structured two-week food-learning experience, with adequate nourishment and careful observation. YOUR PRACTICE: 14 lessons, Week 1 food guidance and Week 2 reintroduction education. This is distinct from GutStrength 7, which begins with gradual food additions. CLEAR THE NOISE. NOURISH WELL. GET CURIOUS. The Revival Cleanse 14™ is a structured, food-based learning experience with two distinct weeks. Week 1 simplifies food choices while keeping nourishment, protein and hydration central. Week 2 introduces a more deliberate process for exploring food tolerance and building your next routine. WHAT YOU GET • Fourteen daily lessons and a detailed illustrated workbook. • Week 1 YES and PAUSE lists, a seven-day sample menu and practical substitutions. • Five meal recipes and three refreshing hydration recipes. • Guidance for gentler movement, recovery and symptom observation. • Week 2 reintroduction education, including the difference between food allergy, intolerance and sensitivity. THE DR. STEFANIE DIFFERENCE You learn why you are making a change and what to observe. This is not a starvation plan, a toxin-removal promise or a method proven to kill harmful gut bacteria. Temporary food exclusions are learning tools, not proof that those foods are unhealthy for everyone. The workbook includes inclusive alternatives and reasons to seek individualized guidance. YOUR NEXT STEP Use the safety guidance before starting. Never challenge a known or suspected food allergy at home, and discuss significant symptoms or restrictive diets with an appropriate clinician. Keep taking medications as prescribed. Created by Dr. Stefanie Basso. HOW THIS FITS YOUR NEXT STEP This is self-guided education with lessons and a PDF workbook. It does not include private appointments, personalized lab review or an individualized coaching plan. For that level of support, ask about Whole Body Revival, Dr. Stefanie’s flagship 90-day coaching experience. SAMPLE WORKBOOK ACTIVITY See an actual practice page from The Abundant Plate 30, illustrating the learn–practice–reflect format used across the courses: https://static.wixstatic.com/media/962149_6030fadd895241458d5b60d773e5197d~mv2.png Explore personal coaching: https://www.drstefaniefunctional.com/explore-private-coaching
