About
BEST FOR: You want to understand protein, adequate fueling and strength-supportive routines. YOUR PRACTICE: 30 lessons with a workbook and daily assignments. General training education; individualized workout programming belongs in Whole Body Revival. PROTECT YOUR MUSCLE. LEARN TO FUEL YOUR STRENGTH. MuscleGuard 30™ helps you turn nutrition and exercise knowledge into a daily plan. Whether or not you use a prescribed GLP-1 medication, learn the foundations of protein intake, strength training, adequate nourishment and recovery. WHAT YOU GET • Thirty focused lessons and practical daily assignments. • An illustrated workbook with a daily nutrition-plan template. • Protein portion examples and a method for checking whether your meals meet your individual target. • Education on appetite, hydration, digestion, resistance training and recovery. • A clear explanation of endogenous GLP-1, the hormone your body makes, versus medicines that act on GLP-1 receptors. THE DR. STEFANIE DIFFERENCE You do not need to buy a GLP-1 supplement to participate or build better habits. Nutrition and training are meaningful tools in their own right. You will learn what they can support without treating a meal or supplement as equivalent to a prescription drug, or promising a specific GLP-1 increase from this program. YOUR NEXT STEP Build a stronger daily routine, one repeatable skill at a time. If you use medication, decisions about dosing, changes or stopping remain with your prescriber. Protein targets and exercise should be individualized when medical conditions or physical limitations affect your needs. Created by Dr. Stefanie Basso. HOW THIS FITS YOUR NEXT STEP This is self-guided education with lessons and a PDF workbook. It does not include private appointments, personalized lab review or an individualized coaching plan. For that level of support, ask about Whole Body Revival, Dr. Stefanie’s flagship 90-day coaching experience. SAMPLE WORKBOOK ACTIVITY See an actual practice page from The Abundant Plate 30, illustrating the learn–practice–reflect format used across the courses: https://static.wixstatic.com/media/962149_6030fadd895241458d5b60d773e5197d~mv2.png Explore personal coaching: https://www.drstefaniefunctional.com/explore-private-coaching
