About
BUILD YOUR GUT FOUNDATION. ONE ADDITION AT A TIME. GutStrength 7™ is your practical introduction to eating for digestive wellbeing without overhauling your entire diet. Learn what to add, how much to start with, and how to notice your own response. WHAT YOU GET • Seven short, focused lessons with one manageable daily action. • An illustrated workbook with a meal-plan template, portion guidance, food ideas and reflection prompts. • A gradual approach to fiber, plant variety and fermented foods, adapted to tolerance. • Guidance on meal rhythm, protein, hydration and the habits that make your progress repeatable. THE DR. STEFANIE DIFFERENCE You learn the reason behind the food choice. My Conscious Carb approach considers food quality, portions, meal partners and your response. Vegan, vegetarian and other dietary preferences are included, with adjustments for allergies and tolerance. YOUR NEXT STEP Start with one gut-supportive ingredient and build a foundation you can keep using after Day 7. This is a self-paced education program, not individualized treatment or a promise to eliminate symptoms. Persistent or concerning digestive symptoms deserve medical evaluation. Created by Dr. Stefanie Basso.
You can also join this program via the mobile app. Go to the app