About
BEST FOR: Midlife changes have left you unsure how to connect food, sleep, stress and movement. YOUR PRACTICE: 14 lessons, a symptom tracker and questions to bring to your clinician. The course teaches supportive habits and does not promise to balance hormones. UNDERSTAND YOUR HORMONE SIGNALS. REBALANCE. Rebalance Her 14™ helps you connect the dots between nourishment, sleep, stress, movement and the changes you notice in midlife. Begin with a meal-plan template, then learn why adequate protein, consistent meals and appropriate exercise matter. WHAT YOU GET • 14 focused lessons and practical daily assignments. • An illustrated workbook with meal planning, protein guidance and symptom tracking. • Education on strength training, recovery, sleep and stress regulation. • A Hormone Signal Checklist and questions to bring to your physician. THE DR. STEFANIE DIFFERENCE Functional nutrition, training principles and mindset skills work together. You learn how to support yourself without blaming every symptom on one hormone or treating restriction as the answer. Food options respect dietary preferences and individual tolerance. YOUR NEXT STEP Build a routine you can observe, adjust and discuss with your care team. This self-paced program provides education; it does not diagnose hormonal conditions, guarantee hormone balance or replace medical assessment or prescribed treatment. Created by Dr. Stefanie Basso. HOW THIS FITS YOUR NEXT STEP This is self-guided education with lessons and a PDF workbook. It does not include private appointments, personalized lab review or an individualized coaching plan. For that level of support, ask about Whole Body Revival, Dr. Stefanie’s flagship 90-day coaching experience. SAMPLE WORKBOOK ACTIVITY See an actual practice page from The Abundant Plate 30, illustrating the learn–practice–reflect format used across the courses: https://static.wixstatic.com/media/962149_6030fadd895241458d5b60d773e5197d~mv2.png Explore personal coaching: https://www.drstefaniefunctional.com/explore-private-coaching
