About
FOOD FREEDOM STARTS WITH KNOWING HOW TO BUILD YOUR PLATE. The Abundant Plate 30™ teaches a satisfying way to eat with purpose. Learn how protein, Conscious Carbs, colorful plants and fats can fit together in meals you enjoy and can repeat in real life. WHAT YOU GET • Thirty focused lessons with practical daily assignments. • A richly illustrated workbook with a meal-plan template and sample meals. • Eight recipes, a FREEBIE foods guide and a colorful rainbow-food reference. • Skills for portions, meal preparation, grocery budgets, restaurants and hunger awareness. • Mindset practices that help you move beyond all-or-nothing thinking. THE DR. STEFANIE DIFFERENCE Instead of labeling all carbohydrates as a problem, you learn to consider their source, portion, timing and meal partners. The FREEBIE guide highlights lower-energy, high-volume choices; it does not mean unlimited quantities have no nutritional or digestive effect. Options accommodate plant-based eating and other preferences. YOUR NEXT STEP Practice building meals that fit your life and goals. This is self-paced education, not a personalized calorie prescription or a guarantee of weight loss. Your food choices can become more confident, flexible and informed. Created by Dr. Stefanie Basso.
You can also join this program via the mobile app. Go to the app