About
BEST FOR: You are tired of food rules and want to build satisfying meals with confidence. YOUR PRACTICE: 30 lessons with meal templates, portions, recipes and restaurant strategies. FOOD FREEDOM STARTS WITH KNOWING HOW TO BUILD YOUR PLATE. The Abundant Plate 30™ teaches a satisfying way to eat with purpose. Learn how protein, Conscious Carbs, colorful plants and fats can fit together in meals you enjoy and can repeat in real life. WHAT YOU GET • Thirty focused lessons with practical daily assignments. • A richly illustrated workbook with a meal-plan template and sample meals. • Eight recipes, a FREEBIE foods guide and a colorful rainbow-food reference. • Skills for portions, meal preparation, grocery budgets, restaurants and hunger awareness. • Mindset practices that help you move beyond all-or-nothing thinking. THE DR. STEFANIE DIFFERENCE Instead of labeling all carbohydrates as a problem, you learn to consider their source, portion, timing and meal partners. The FREEBIE guide highlights lower-energy, high-volume choices; it does not mean unlimited quantities have no nutritional or digestive effect. Options accommodate plant-based eating and other preferences. YOUR NEXT STEP Practice building meals that fit your life and goals. This is self-paced education, not a personalized calorie prescription or a guarantee of weight loss. Your food choices can become more confident, flexible and informed. Created by Dr. Stefanie Basso. HOW THIS FITS YOUR NEXT STEP This is self-guided education with lessons and a PDF workbook. It does not include private appointments, personalized lab review or an individualized coaching plan. For that level of support, ask about Whole Body Revival, Dr. Stefanie’s flagship 90-day coaching experience. SAMPLE WORKBOOK ACTIVITY See an actual practice page from The Abundant Plate 30, illustrating the learn–practice–reflect format used across the courses: https://static.wixstatic.com/media/962149_6030fadd895241458d5b60d773e5197d~mv2.png Explore personal coaching: https://www.drstefaniefunctional.com/explore-private-coaching
