<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Dr. Stefanie]]></title><description><![CDATA[Root-cause functional nutrition, metabolic performance, and mindset support for perimenopausal women ready to understand their body's signals, rebuild foundational health, restore strength and energy, and feel alive again.]]></description><link>https://www.drstefaniefunctional.com/insider-hub</link><generator>RSS for Node</generator><lastBuildDate>Thu, 10 Sep 2026 04:29:15 GMT</lastBuildDate><atom:link href="https://www.drstefaniefunctional.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Menopause Changes the Conversation—But Muscle Is Still Trainable]]></title><description><![CDATA[A changing body deserves an updated plan and useful information. Midlife is a good time to reconnect food, strength, recovery, and the questions you bring to your healthcare team.]]></description><link>https://www.drstefaniefunctional.com/post/menopause-muscle-is-still-trainable</link><guid isPermaLink="false">44ec5733-d85e-4fce-a670-59f02d022f12</guid><pubDate>Mon, 07 Sep 2026 21:03:55 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[The Scale Went Down. But What Did You Actually Lose?]]></title><description><![CDATA[A lower number can feel exciting, but a scale does not tell the whole story of a stronger body. Ask what is happening to your strength, daily function, nourishment, and ability to maintain your habits.]]></description><link>https://www.drstefaniefunctional.com/post/scale-went-down-what-did-you-lose</link><guid isPermaLink="false">658ed2c3-f840-415e-bb03-cbdf569407bc</guid><pubDate>Mon, 07 Sep 2026 21:03:54 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[Before the Next Prescription: Be the Most Informed Person in the Room.]]></title><description><![CDATA[A thoughtful question can change the quality of your appointment. You can respect medical expertise and still expect to understand why a treatment is being recommended.]]></description><link>https://www.drstefaniefunctional.com/post/the-acid-blocker-blind-spot</link><guid isPermaLink="false">cd1b9c24-8699-4b54-a6dc-3028460dccb0</guid><pubDate>Mon, 07 Sep 2026 21:03:53 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[Your Labs Tell Part of the Story. Here’s How to Ask Better Questions.]]></title><description><![CDATA[A result inside a reference range can be reassuring and still leave you with questions. The next step is a better conversation about the result, your history, and what you are experiencing.]]></description><link>https://www.drstefaniefunctional.com/post/normal-labs-still-dont-feel-normal</link><guid isPermaLink="false">087d72c1-1ff2-47d7-9689-2273ea0ef718</guid><pubDate>Mon, 07 Sep 2026 21:03:52 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[Who Paid for This Study? The 5-Minute Evidence Check]]></title><description><![CDATA[You do not need a science degree to ask better questions about a health claim. Five deliberate checks can help you decide whether a headline deserves your attention, your money, or a pause.]]></description><link>https://www.drstefaniefunctional.com/post/who-paid-for-this-study-evidence-check</link><guid isPermaLink="false">47b07d7d-6f4d-4a8a-855d-cee9f396022e</guid><pubDate>Mon, 07 Sep 2026 21:03:50 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[Food First. Smart Supplements. Where Ederra Fits.]]></title><description><![CDATA[The best supplement decision begins before you open the bottle: what is your food pattern already doing well, and where could thoughtful support make life easier?]]></description><link>https://www.drstefaniefunctional.com/post/broccoli-microgreens-lions-mane-human-research</link><guid isPermaLink="false">27901604-9bab-49d4-8d61-a4cb9d422254</guid><pubDate>Mon, 07 Sep 2026 21:03:49 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item><item><title><![CDATA[Are We Starving in a Land of Plenty?]]></title><description><![CDATA[You can eat enough calories—and still miss the nourishment your body needs. That is a food-pattern question worth investigating, without turning every meal into another rule.]]></description><link>https://www.drstefaniefunctional.com/post/are-we-starving-in-a-land-of-plenty</link><guid isPermaLink="false">2ed96cd1-0239-48ba-9fe3-bb3fb07a866f</guid><pubDate>Mon, 07 Sep 2026 21:03:48 GMT</pubDate><dc:creator>Dr. Stefanie</dc:creator></item></channel></rss>